Framework
Track Less, Intervene More
Endless sleep scores can create orthosomnia, an anxious fixation on numbers.
How it works
- 1NextSense built around changing sleep rather than grading it.
- 2Data is a means; feeling rested is the goal.
Hear it on the podcast
Sleep is optional? How NextSense Automates Deep SleepListen to the episodeMore from this episode
The 10/20 ResetA rest break that works even if you never fall asleep.If You’re Up, You’re UpTreat middle-of-the-night wake-ups as found time.Punch ThroughDuring sleep paralysis, stop straining to move.Brain Fitness for the AI AgeAI will take on more of our thinking, and unused cognitive muscle weakens.Trust the Inner GuideIf a practice or idea gives you a strong hesitation, pause.
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