Framework
If You’re Up, You’re Up
Treat middle-of-the-night wake-ups as found time.
How it works
- 1Get up, move your body, then do focused work.
- 2Repay the sleep debt with short naps later in the day.
- 3Removes the dread that keeps people awake at bedtime.
Hear it on the podcast
Sleep is optional? How NextSense Automates Deep SleepListen to the episodeMore from this episode
The 10/20 ResetA rest break that works even if you never fall asleep.Track Less, Intervene MoreEndless sleep scores can create orthosomnia, an anxious fixation on numbers.Punch ThroughDuring sleep paralysis, stop straining to move.Brain Fitness for the AI AgeAI will take on more of our thinking, and unused cognitive muscle weakens.Trust the Inner GuideIf a practice or idea gives you a strong hesitation, pause.
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