Framework
Brain Fitness for the AI Age
AI will take on more of our thinking, and unused cognitive muscle weakens.
How it works
- 1Sleep is the foundation, with focus and calm as the next layers.
- 2Brain wearables will make mental states measurable and trainable.
Hear it on the podcast
Sleep is optional? How NextSense Automates Deep SleepListen to the episodeMore from this episode
The 10/20 ResetA rest break that works even if you never fall asleep.If You’re Up, You’re UpTreat middle-of-the-night wake-ups as found time.Track Less, Intervene MoreEndless sleep scores can create orthosomnia, an anxious fixation on numbers.Punch ThroughDuring sleep paralysis, stop straining to move.Trust the Inner GuideIf a practice or idea gives you a strong hesitation, pause.
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