Framework
Punch Through
During sleep paralysis, stop straining to move.
How it works
- 1Imagine falling backward until you feel the drop.
- 2Push through into visuals and a lucid dream.
- 3Then give yourself a task, like flying, so excitement doesn’t wake you up.
Hear it on the podcast
Sleep is optional? How NextSense Automates Deep SleepListen to the episodeMore from this episode
The 10/20 ResetA rest break that works even if you never fall asleep.If You’re Up, You’re UpTreat middle-of-the-night wake-ups as found time.Track Less, Intervene MoreEndless sleep scores can create orthosomnia, an anxious fixation on numbers.Brain Fitness for the AI AgeAI will take on more of our thinking, and unused cognitive muscle weakens.Trust the Inner GuideIf a practice or idea gives you a strong hesitation, pause.
Get the next framework first
One email a week with the frameworks, tools, and founder stories from the podcast. Free.
More frameworks for Founder Mindset
Block, Delete, OutYou will never win the argument with a troll.Thesis, Budget, TriggerMake the call calmly before the moment hits.Life Is a Sales CallBring your best preparation home, not just to prospects.The Turnaround Method (from Inner Walk)Lior's practice for surfacing what routine hides.Respect the CarnalRyan's note to younger Ryan on cheap pleasures versus hard ones.The Creative Willpower BudgetSpend your limited creative energy only where it counts.