Framework
The Energy Audit
Ilan's quarterly ritual for checking whether the pace is sustainable.
How it works
- 1Ask of every tool, platform, and habit: does this give me energy or take it away.
- 2Run quarterly check-ins against your own KPIs or OKRs: did you hit your goals, and was the pace sustainable.
- 3Intentional trade-offs beat default habits: if deep work delays a sales call and cash flow, do it on purpose or not at all.
Hear it on the podcast
Your AI Agents Are Burning You Out: The Sustainable AI Workflows Founders Actually NeedListen to the episodeMore from this episode
The Human Rate LimiterWhy AI multiplies your output but not your capacity.Swappable Models, Durable HarnessWhy the model choice matters less than the scaffolding around it.Live Your Values Before You Write ThemWhy the values deck should come last, not first.The 1% of the 1% Bubble CheckIlan's reminder of how small the tech-Twitter AI conversation actually is.
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